Wednesday, June 21, 2017

Weight-Loss Wednesday: Introduction


Hello lovelies and Happy Wednesday! 

So, today I want to introduce a new series I'm going to start doing on my blog called "Weight-Loss Wednesday". I came up with this idea after trying to figure out a way to document my fitness journey and also get a discussion started about healthy living. I have struggled with my weight my entire life and although I have made some improvements and have lost 25+ pounds in the last two years, I feel as though I have become stagnent when it comes to my workouts and I find myself skipping the gym more and more often. I've also found myself stress eating and falling back in to bad habits. I'm determined to get out of this rut and take control.

This series is going to focus on a ton of different things-- but it will always be health and fitness related. Every Wednesday I plan on posting something related to these topics--whether it be a fitness update, healthy recipe, a workout, my go-to gym clothing, inspiration or just a few of my favorite health and fitness "hacks". I am definitely not an expert when it comes to health and fitness but I do enjoy sharing knowledge as I learn and make progress. I also think it will be really cool to look back in a years time and see the results of my hard work.

I'm starting a new 12 week workout program with a ton of different girls from around the world. (I'm talking the U.S, Canada, Australia, Europe, etc.) So, so cool! #flourishstrong (Our hashtag on instagram) We have a private Facebook page that we are all connecting on and I think it's really going to help me stay motivated. The program doesn't start for another couple weeks and we are already encouraging one another daily. (Gotta love this crazy world of social media! Ha!)

I hope you all will join along and participate with me on these Weight-Loss Wednesdays! Please leave any topics of conversation you would like to see posted. I would love to get some feedback and get a conversation going about becoming better versions of ourselves. :)

Love always,
Charity
XOXO

"You will never always be motivated. You have to learn to be disciplined."

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